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At Home Methods for Arthritis
At Home Methods for Arthritis

At Home Methods for Arthritis Many people suffer from arthritis pain. For some the pain is caused by osteoarthritis, the wear and tear of cartilage making the bones rub together causing friction, damage, and inflammation. For others, the pain is...

Allergy Season with Pain Stop Clinics
Allergy Season with Pain Stop Clinics

Allergies can begin in anyone at any time. Your body is continually changing, and your environment around you constantly changes, so the opportunities to develop allergies increases with time. If you develop allergies, why should you suffer through...

Pain Stop Community Events
Pain Stop Community Events

Pain Stop Clinics offer businesses and community organizations throughout the Phoenix valley the unique opportunity of providing their personnel with free on-site chair massages. This is a great opportunity for businesses to provide their staff...

What Exactly Are Muscle Knots
What Exactly Are Muscle Knots

We have all experienced a knot in our shoulder or a big lump in our calf, but what exactly is that muscle knot? The fibers in your muscles, or bands of tissue called fascia under the muscles, can tighten and contract creating hard, sensitive areas...

Using RICE Method for Hip Pain Relief
Using RICE Method for Hip Pain Relief

The RICE method has 4 steps: REST | ICE | COMPRESSION | ELEVATIONAny type of injury or pain to a joint or muscle can be helped by following the RICE method, a technique for reducing swelling, easing pain, and speeding up the healing process. RICE...

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