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What Exactly Are Muscle Knots
What Exactly Are Muscle Knots

We have all experienced a knot in our shoulder or a big lump in our calf, but what exactly is that muscle knot? The fibers in your muscles, or bands of tissue called fascia under the muscles, can tighten and contract creating hard, sensitive areas...

Using RICE Method for Hip Pain Relief
Using RICE Method for Hip Pain Relief

The RICE method has 4 steps: REST | ICE | COMPRESSION | ELEVATIONAny type of injury or pain to a joint or muscle can be helped by following the RICE method, a technique for reducing swelling, easing pain, and speeding up the healing process. RICE...

The Symptoms of Arthritis
The Symptoms of Arthritis

Responsible pain management. Arthritis is a term used to describe joint disease, joint pain, or joint swelling. There are more than 100 types of arthritis and related conditions. Arthritis affects people of all ages, sexes, and races, and is the...

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