request information
SCHEDULE AN APPOINTMENT
REFER FRIEND/FAMILY
review us
  • Locations
    • Maryvale
    • Mesa
    • Metro
    • Uptown
  • Accident / Personal Injury
  • Where does it hurt?
    • Arm/ Shoulder Pain
      • Elbow Pain
      • Muscle and Joint Pain
    • Back Pain
      • Bulging/ Herniated Discs
      • Complex Regional Pain Syndrome
      • Lower Back Pain
      • Sciatic Nerve Pain
      • Upper Back Pain
    • Hand Pain
      • Arthritis & Osteoarthritis
      • Carpal Tunnel Syndrome
    • Headaches/ Migraines
    • Hip Pain
    • Knee Pain
    • Neck Pain
    • Swollen Feet & Ankles
    • Tingling/ Numbness Pain
      • Arm, Wrist, and Hand Numbness
      • Leg Numbness
      • Tingling in Hands
      • Tingling in Feet
  • Treatments
    • Interventional Pain Procedures
      • Cervical Facet Injection
      • Interlaminar Epidurals
      • Low-Dose Steroid Injections
      • Medial Branch Blocks
      • Nerve Blocks
      • Radiofrequency Neuroablation
      • Transforaminal Epidurals
    • Medical Injections
      • Trigger Point Injections
    • Physical Therapies
    • Surgical Procedures
      • Orthopedic Surgery
      • Spinal Surgery
    • Chiropractic Therapy
    • Additional Treatments
      • Allergy Testing
      • Durable Medical Equipment (DME)
  • Staying Healthy
    • At Home Techniques
    • Exercises
    • Healthy Habits
    • Stretches
  • About
    • Corporate Executives
    • Opportunities
    • Provider Team
    • FAQ
    • Partners
  • Contact Us
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Locations
    • Maryvale
    • Mesa
    • Metro
    • Uptown
  • Accident / Personal Injury
  • Where does it hurt?
    • Arm/ Shoulder Pain
      • Elbow Pain
      • Muscle and Joint Pain
    • Back Pain
      • Bulging/ Herniated Discs
      • Complex Regional Pain Syndrome
      • Lower Back Pain
      • Sciatic Nerve Pain
      • Upper Back Pain
    • Hand Pain
      • Arthritis & Osteoarthritis
      • Carpal Tunnel Syndrome
    • Headaches/ Migraines
    • Hip Pain
    • Knee Pain
    • Neck Pain
    • Swollen Feet & Ankles
    • Tingling/ Numbness Pain
      • Arm, Wrist, and Hand Numbness
      • Leg Numbness
      • Tingling in Hands
      • Tingling in Feet
  • Treatments
    • Interventional Pain Procedures
      • Cervical Facet Injection
      • Interlaminar Epidurals
      • Low-Dose Steroid Injections
      • Medial Branch Blocks
      • Nerve Blocks
      • Radiofrequency Neuroablation
      • Transforaminal Epidurals
    • Medical Injections
      • Trigger Point Injections
    • Physical Therapies
    • Surgical Procedures
      • Orthopedic Surgery
      • Spinal Surgery
    • Chiropractic Therapy
    • Additional Treatments
      • Allergy Testing
      • Durable Medical Equipment (DME)
  • Staying Healthy
    • At Home Techniques
    • Exercises
    • Healthy Habits
    • Stretches
  • About
    • Corporate Executives
    • Opportunities
    • Provider Team
    • FAQ
    • Partners
  • Contact Us
Text Neck

Text Neck

by painstop007 | Feb 24, 2022 | At Home Techniques, Back Pain, Health & Wellness, Pain Managemment, Uncategorized

When someone does a lot of texting, they tend to tilt their neck downward to the phone they are holding for long periods of time creating pain and discomfort in the neck, known as “text neck”. This is similar to the phrase “tech neck” where any type of technology may...
New Year, New You | Having a Proper Workout Plan

New Year, New You | Having a Proper Workout Plan

by painstop007 | Jan 28, 2022 | At Home Techniques, Conditions, Foot Pain, Health & Wellness, Healthy Habits, Stretches, Uncategorized

Now that we are a few weeks into the new year, many people are realizing their resolution for working out more often, or even getting started, was harder than they thought. They may have gone into it with no plan, or no idea how to properly work out. Without a proper...
Musculoskeletal Adjustments VS Physical Therapy

Musculoskeletal Adjustments VS Physical Therapy

by painstop007 | Dec 27, 2021 | At Home Techniques, Conditions, Health & Wellness, Pain Managemment, Personal Injury, Stretches, Therapy, Treatments, Uncategorized

Your musculoskeletal system is how your muscles and skeletal system work together. The system is made up of bones, muscles, tendons, and ligaments that all work together to help our bodies move. When the musculoskeletal system is not working together properly, usually...
Ways to Relieve Muscle Tension at Home

Ways to Relieve Muscle Tension at Home

by painstop007 | Sep 29, 2021 | At Home Techniques, Stretches, Treatments, Uncategorized

Everyone experiences muscle tension at one time or another. You may experience a tightness or pressure in specific muscle groups causing pain and restricting motion. Some of the most common areas where people experience muscle tension is in the neck, shoulders, and...
Treating Back Pain Without Surgery

Treating Back Pain Without Surgery

by painstop007 | Aug 27, 2021 | At Home Techniques, Back Pain, Conditions, Health & Wellness, Pain Managemment

Over 80% of adults experience back pain, some developing suddenly from muscle strain or an accident injury, others developing into chronic pain over time. Many doctors will recommend surgery to alleviate back pain but depending on the situation there may be other...
At-Home Exercises for Plantar Fasciitis

At-Home Exercises for Plantar Fasciitis

by painstop007 | Aug 16, 2021 | At Home Techniques, Foot Pain

Over 2 million Americans per year of all ages, athletes and non-athletes, develop plantar fasciitis. You can develop plantar fasciitis if you are on your feet a large portion of the day or doing repeated activities that can strain the plantar fascia, the thick band of...
« Older Entries