by painstop007 | Feb 24, 2022 | At Home Techniques, Back Pain, Health & Wellness, Pain Managemment, Uncategorized
When someone does a lot of texting, they tend to tilt their neck downward to the phone they are holding for long periods of time creating pain and discomfort in the neck, known as “text neck”. This is similar to the phrase “tech neck” where any type of technology may...
by painstop007 | Jan 28, 2022 | At Home Techniques, Conditions, Foot Pain, Health & Wellness, Healthy Habits, Stretches, Uncategorized
Now that we are a few weeks into the new year, many people are realizing their resolution for working out more often, or even getting started, was harder than they thought. They may have gone into it with no plan, or no idea how to properly work out. Without a proper...
by painstop007 | Dec 27, 2021 | At Home Techniques, Conditions, Health & Wellness, Pain Managemment, Personal Injury, Stretches, Therapy, Treatments, Uncategorized
Your musculoskeletal system is how your muscles and skeletal system work together. The system is made up of bones, muscles, tendons, and ligaments that all work together to help our bodies move. When the musculoskeletal system is not working together properly, usually...
by painstop007 | Sep 29, 2021 | At Home Techniques, Stretches, Treatments, Uncategorized
Everyone experiences muscle tension at one time or another. You may experience a tightness or pressure in specific muscle groups causing pain and restricting motion. Some of the most common areas where people experience muscle tension is in the neck, shoulders, and...
by painstop007 | Aug 27, 2021 | At Home Techniques, Back Pain, Conditions, Health & Wellness, Pain Managemment
Over 80% of adults experience back pain, some developing suddenly from muscle strain or an accident injury, others developing into chronic pain over time. Many doctors will recommend surgery to alleviate back pain but depending on the situation there may be other...
by painstop007 | Aug 16, 2021 | At Home Techniques, Foot Pain
Over 2 million Americans per year of all ages, athletes and non-athletes, develop plantar fasciitis. You can develop plantar fasciitis if you are on your feet a large portion of the day or doing repeated activities that can strain the plantar fascia, the thick band of...
