Pain is your body’s way of telling you that something is wrong. Swimming is a low-impact exercise. It doesn’t put any strain on your back and spine because the water supports the body, which relieves stress on the joints. Doctors often recommend swimming as a form of...
Check out Pain Stop’s top 5 lower back pain tips. Struggling with lower back pain? Request an appointment at one of our 7 locations and receive a custom treatment plan from our team of pain specialists. rEQUEST MORE INFORMATION SCHEDULE AN APPOINTMENT Responsible Pain...
Reduce your risk of developing lower back pain by up to 38%, simply by taking up exercise. Complex Regional Pain Syndrome encourages a sedentary lifestyle, but recent research suggests that curling up in bed waiting for your aches to disappear could make your...
When The Cochrane review recently did an overview of all the trials it’s covered in the past for long-term pain, it found that strength building, endurance, and range of motion exercises could have an impact on moderate pain. Few participants reported any harm, but...
Good health seems to be caught between two opposing extremes in the United States: obesity and skinniness. Clearly obesity is a huge problem among Americans. According to the Centers for Disease Control and Prevention (CDC), 35% of US adults suffer from the condition,...
What Causes Knee Pain? Okay, admit it. You love sitting at your desk all day, taking care of business. Then to get home, you sit again, either in your car, bus, or train. It’s what you do! It’s also what can cause many back, neck and knee problems. Unless you are...
