5 Exercises And Stretches For Lower Back Pain

5 Exercises And Stretches For Lower Back Pain

Check out Pain Stop’s top 5 lower back pain tips. Struggling with lower back pain? Request an appointment at one of our 7 locations and receive a custom treatment plan from our team of pain specialists. rEQUEST MORE INFORMATION SCHEDULE AN APPOINTMENT Responsible Pain...
Exercise To Be Healthy, Not Skinny

Exercise To Be Healthy, Not Skinny

Good health seems to be caught between two opposing extremes in the United States: obesity and skinniness. Clearly obesity is a huge problem among Americans. According to the Centers for Disease Control and Prevention (CDC), 35% of US adults suffer from the condition,...
A Desk Jockey’s Guide To Exercise

A Desk Jockey’s Guide To Exercise

What Causes Knee Pain? Okay, admit it. You love sitting at your desk all day, taking care of business. Then to get home, you sit again, either in your car, bus, or train. It’s what you do! It’s also what can cause many back, neck and knee problems. Unless you are...