by painstop007 | Feb 24, 2022 | At Home Techniques, Back Pain, Health & Wellness, Pain Managemment, Uncategorized
When someone does a lot of texting, they tend to tilt their neck downward to the phone they are holding for long periods of time creating pain and discomfort in the neck, known as “text neck”. This is similar to the phrase “tech neck” where any type of technology may...
by painstop007 | Jan 28, 2022 | At Home Techniques, Conditions, Foot Pain, Health & Wellness, Healthy Habits, Stretches, Uncategorized
Now that we are a few weeks into the new year, many people are realizing their resolution for working out more often, or even getting started, was harder than they thought. They may have gone into it with no plan, or no idea how to properly work out. Without a proper...
by painstop007 | Jan 26, 2022 | Conditions, Health & Wellness, Healthy Habits, Pain Managemment, Personal Injury, Therapy
When it comes to sports and physically working out, there has been a long-standing mantra of “No pain, no gain!” There is some truth behind this mantra, the purpose is to encourage pushing to the point of increased heart rate and stretching to extremes to increase...
by painstop007 | Jan 19, 2022 | Health & Wellness, On-Going Research, Pain Managemment, Therapy, Treatments, Uncategorized
Opioid involved deaths are still on the rise in the United States. From 1999 to 2019, nearly 500,000 people died from an overdose involving an opioid, both prescription and illicit drugs. Those numbers, unfortunately, are not improving, as over 70,000 died in 2019...
by painstop007 | Dec 27, 2021 | At Home Techniques, Conditions, Health & Wellness, Pain Managemment, Personal Injury, Stretches, Therapy, Treatments, Uncategorized
Your musculoskeletal system is how your muscles and skeletal system work together. The system is made up of bones, muscles, tendons, and ligaments that all work together to help our bodies move. When the musculoskeletal system is not working together properly, usually...
by painstop007 | Aug 27, 2021 | At Home Techniques, Back Pain, Conditions, Health & Wellness, Pain Managemment
Over 80% of adults experience back pain, some developing suddenly from muscle strain or an accident injury, others developing into chronic pain over time. Many doctors will recommend surgery to alleviate back pain but depending on the situation there may be other...
