Managing Your Migraines

Managing Your Migraines

Managing Your Migraines Experiencing a migraine is nothing like experiencing a typical headache. Migraines include not just intense pounding pain, but nausea and sensitivity to light and sound, and can even impact your vision and hearing. A migraine can cause complete...
What Exactly Are Muscle Knots

What Exactly Are Muscle Knots

We have all experienced a knot in our shoulder or a big lump in our calf, but what exactly is that muscle knot? The fibers in your muscles, or bands of tissue called fascia under the muscles, can tighten and contract creating hard, sensitive areas we recognize as a...