Sitting at your desk for your entire shift often leaves your legs and feet numb. A few exercises can help you relieve that pressure and ensure better blood flow in your system. However, if the numbness lasts or happens with no apparent reason, consult with a pain management professional.
If you have numbness or tingling in your legs and feet, it may be a sign of diabetes. The sensation may also be a symptom of peripheral artery diseases, fibromyalgia, and multiple sclerosis.
- Diabetes: Diabetic neuropathy is a type of nerve damage caused by diabetes. It can lead to pain, tingling, and numbness in the feet. For severe cases, the numbness also affects the person’s legs.
- Peripheral artery disease: People with PAD suffer from narrow peripheral blood arteries in the legs and arms, as well as stomach, which reduces blood flow that can lead to cramping and pain in the legs and hips.
- Fibromyalgia: Widespread body pain occurs with this condition, leaving the joints tender and aching. Some experience numbness in their hands and feet as a result.
- Multiple sclerosis: People with MS experience damage to their sensory nerves, leading to numbness in certain regions of the body. While the numbness lasts for only a short while, the condition often becomes disabling.
There are several factors that also contribute to the numbness in your limbs:
- Posture: Bad posture puts pressure on your nerves and cuts down on the blood flow in your lower limbs, resulting in numbness. Refrain from crossing your legs for too long or from sitting or kneeling for hours. Don’t sit on your feet and stop wearing jeans, socks, or shoes that are too tight.
- Injury: If you have injuries in your hips, legs, ankles, feet or your spine and torso, that puts pressure on your limbs.
- Alcohol use: Too much alcohol consumption results in nerve damage which causes numbness.
- Lower back problems: A hernia involving one of the spinal discs may compress the nerves going to the legs, which leads to numbness. Sciatica is also a common cause.
Your doctor needs to determine the cause of the numbness before you can proceed with the treatment. Chiropractic services are one of the management strategies you can employ. For effective pain management, look for trusted pain specialists. Find local options with qualifications, credentials, and positive reviews from customers. For an appointment or further assistance, reach out to Pain Stop Clinics for chiropractic services.