at home Techniques

Stuck at home?

Learn at home techniques along with different ways to stay active to provide pain relief for multiple pain areas of the body.

At Home Methods for Sciatica Pain Relief

At Home Methods for Sciatica Pain Relief

At Home Methods for Sciatica Pain ReliefThe sciatic nerve branches from the lower back, through the hips and buttocks and runs down each leg. Sciatica refers to the pain that radiates all along the path of that nerve, usually because of a herniated disk or narrowing...

Managing Your Migraines

Managing Your Migraines

Managing Your Migraines Experiencing a migraine is nothing like experiencing a typical headache. Migraines include not just intense pounding pain, but nausea and sensitivity to light and sound, and can even impact your vision and hearing. A migraine can cause complete...

At Home Methods to Relieve Headaches

At Home Methods to Relieve Headaches

Multi-disciplinary interventional pain management.​There are many different types of headaches and causes of headaches. There are tension headaches, sinus headaches, migraines, and cluster headaches all caused for various medical reasons and have one thing in common -...

Managing Knee Pain at Home

Managing Knee Pain at Home

You should avoid exercises that put a lot of stress on your knees, such as deep squats and lunges, as they can cause more injury, especially if done incorrectly.There are several things you can do at home to help you to deal with your knee pain, whether you recently...

At-Home Chiropractic Stretches

At-Home Chiropractic Stretches

If you’re seeing a chiropractor for your back issues, it’s important to maintain their therapeutic techniques at home. This does not mean attempting to re-enact their therapy methods. Chiropractors are trained professionals and attempting to perform therapy on...

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