Exercises

Time to Get Active!

Learn the importance of exercising along with different ways to stay active to provide pain relief for multiple pain areas of the body.

Swimming and Back Pain: What You Need to Know

Swimming and Back Pain: What You Need to Know

Pain is your body’s way of telling you that something is wrong.Swimming is a low-impact exercise. It doesn’t put any strain on your back and spine because the water supports the body, which relieves stress on the joints. Doctors often recommend swimming as a form of...

5 Exercises And Stretches For Lower Back Pain

5 Exercises And Stretches For Lower Back Pain

Check out Pain Stop’s top 5 lower back pain tips. Struggling with lower back pain? Request an appointment at one of our 7 locations and receive a custom treatment plan from our team of pain specialists. Responsible Pain Management Without Opioids Same-day appointments...

How Much Does Exercise Reduce Pain?

How Much Does Exercise Reduce Pain?

Reduce your risk of developing lower back pain by up to 38%, simply by taking up exercise.Complex Regional Pain Syndrome encourages a sedentary lifestyle, but recent research suggests that curling up in bed waiting for your aches to disappear could make your condition...

How Can I Exercise With Complex Regional Pain Syndrome?

How Can I Exercise With Complex Regional Pain Syndrome?

When The Cochrane review recently did an overview of all the trials it’s covered in the past for long-term pain, it found that strength building, endurance, and range of motion exercises could have an impact on moderate pain. Few participants reported any harm, but...

Exercise To Be Healthy, Not Skinny

Exercise To Be Healthy, Not Skinny

Good health seems to be caught between two opposing extremes in the United States: obesity and skinniness. Clearly obesity is a huge problem among Americans. According to the Centers for Disease Control and Prevention (CDC), 35% of US adults suffer from the condition,...

A Desk Jockey’s Guide To Exercise

A Desk Jockey’s Guide To Exercise

What Causes Knee Pain? Okay, admit it. You love sitting at your desk all day, taking care of business. Then to get home, you sit again, either in your car, bus, or train. It’s what you do! It’s also what can cause many back, neck and knee problems. Unless you are...

5 Effective Solutions For Your Sciatic Pain

5 Effective Solutions For Your Sciatic Pain

Sciatic nerve pain is a type of radiculopathy​ It’s a Placebo The results of chiropractic therapy are real and aren’t just imagined. That’s why a lot of patients come to pain management clinics for help and guidance. They want to experience relief from their pain and...

3 Strengthening Exercises For Upper Back & Neck Pain

3 Strengthening Exercises For Upper Back & Neck Pain

Today is part 3 of our 3-part strengthening exercise series, and this week is focusing on upper back and neck pain. These fast and easy strengthening exercises can help prevent or lessen chronic upper-back and neck pain if done regularly. Always remember to talk to...

3 Strengthening Exercises For Better Posture

3 Strengthening Exercises For Better Posture

Here is part two of our 3-part strengthening exercise series. These strengthening exercises will help anyone with bad posture begin to correct it by strengthening the muscles you need for better posture…which leads to overall better health and less pain! If you or...

3 Strengthening Exercises To Promote Long-Term Lower-Back Health

3 Strengthening Exercises To Promote Long-Term Lower-Back Health

We at Pain Stop Clinics are always encouraging our patients to do at-home, specific exercises and stretches that will greatly effect pain treatment programs and promote long-term results. So we have put together a strengthening exercise series for you, and over the...

How Much Exercise Is Too Much?

How Much Exercise Is Too Much?

Recently scientists have been studying the effects of strenuous, lengthy aerobic workouts on the body. Previous studies have tended to be positive, concluding that the fitness level and overall health is extraordinarily high.   However, in June 2013, the European...

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