Exercises
Time to Get Active!
Learn the importance of exercising along with different ways to stay active to provide pain relief for multiple pain areas of the body.
Swimming and Back Pain: What You Need to Know
Pain is your body’s way of telling you that something is wrong.Swimming is a low-impact exercise. It doesn’t put any strain on your back and spine because the water supports the body, which relieves stress on the joints. Doctors often recommend swimming as a form of...
5 Exercises And Stretches For Lower Back Pain
Check out Pain Stop’s top 5 lower back pain tips with Dr. Jeff Nicholson. Struggling with lower back pain? Request an appointment at one of our thirteen locations and receive a custom treatment plan from our team of pain specialists. Responsible Pain Management...
How Much Does Exercise Reduce Pain?
Reduce your risk of developing lower back pain by up to 38%, simply by taking up exercise.Complex Regional Pain Syndrome encourages a sedentary lifestyle, but recent research suggests that curling up in bed waiting for your aches to disappear could make your condition...
How Can I Exercise With Complex Regional Pain Syndrome?
When The Cochrane review recently did an overview of all the trials it’s covered in the past for long-term pain, it found that strength building, endurance, and range of motion exercises could have an impact on moderate pain. Few participants reported any harm, but...
Exercise To Be Healthy, Not Skinny
Good health seems to be caught between two opposing extremes in the United States: obesity and skinniness. Clearly obesity is a huge problem among Americans. According to the Centers for Disease Control and Prevention (CDC), 35% of US adults suffer from the condition,...
A Desk Jockey’s Guide To Exercise
Okay, admit it. You love sitting at your desk all day, taking care of business. Then to get home, you sit again, either in your car, bus, or train. It’s what you do! It’s also what can cause many back, neck and knee problems. What Causes Knee Pain? Unless you are...
For Neck Pain, Chiropractic And Exercise Are Better Than Pain Medication
Ever wake up with a pain in your neck? It’s one of the worst ways to start your day. Especially if your day is filled to the brim with work, meetings, schedules, and more, that can’t wait. How can you get rid of neck pain, and in a hurry? Neck pain is caused by many...
5 Effective Solutions For Your Sciatic Pain
Sciatic nerve pain is a type of radiculopathy It’s a Placebo The results of chiropractic therapy are real and aren’t just imagined. That’s why a lot of patients come to pain management clinics for help and guidance. They want to experience relief from their pain and...
5 Ways To Get More Exercise At Your Office
5 Ways To Get More Exercise At Your OfficeYou certainly wouldn’t know that from the way Americans operate. We sit on our commutes. We sit at our jobs. We sit in front of our home entertainment systems. These behaviors must change, though, if we want to lead...
3 Strengthening Exercises For Upper Back & Neck Pain
Today is part 3 of our 3-part strengthening exercise series, and this week is focusing on upper back and neck pain. These fast and easy strengthening exercises can help prevent or lessen chronic upper-back and neck pain if done regularly. Always remember to talk to...
3 Strengthening Exercises For Better Posture
Here is part two of our 3-part strengthening exercise series. These strengthening exercises will help anyone with bad posture begin to correct it by strengthening the muscles you need for better posture…which leads to overall better health and less pain! If you or...
3 Strengthening Exercises To Promote Long-Term Lower-Back Health
We at Pain Stop Clinics are always encouraging our patients to do at-home, specific exercises and stretches that will greatly effect pain treatment programs and promote long-term results. So we have put together a strengthening exercise series for you, and over the...
How Much Exercise Is Too Much?
Recently scientists have been studying the effects of strenuous, lengthy aerobic workouts on the body. Previous studies have tended to be positive, concluding that the fitness level and overall health is extraordinarily high. However, in June 2013, the European...
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