HEALTHY HABITS 

LETS STAY hEALTHY!

Learn the importance of healthy habits along with different meal plans and diets to provide pain relief for multiple pain areas of the body.

Pain Stop Community Events

Pain Stop Community Events

Pain Stop Clinics offer businesses and community organizations throughout the Phoenix valley the unique opportunity of providing their personnel with free on-site chair massages. This is a great opportunity for businesses to provide their staff with a gesture of...

Diets for Back Pain

Diets for Back Pain

Adjusting your diet to reduce those foods that increase inflammation and increase those foods that have anti-inflammatory properties can significantly help you to reduce your pain symptoms. As soon as many people hear the word “diet” they immediately think of limiting...

Herbs That Can Reduce Neuropathy Symptoms

Herbs That Can Reduce Neuropathy Symptoms

Many people who suffer from nerve pain caused by peripheral neuropathy seek alternatives rather than prescription pain medications. Besides the potentially dangerous side effects and addiction risks, pain medication merely masks the pain and other symptoms without...

Can Diet Improve Arthritis Symptoms?

Can Diet Improve Arthritis Symptoms?

The Mediterranean dietArthritis can be very painful and limit your mobility and dexterity, so anything you can do to ease the symptoms of inflammation and pain can be helpful. Pain Stop Clinics are committed to helping people safely find pain relief free from the...

Why Epsom Salt is Important

Why Epsom Salt is Important

One remedy that people can use at home for pain relief is Epsom salt baths. The use of Epsom salt for relief from pain, stiffness, and inflammation has been around for hundreds of years. Pain Stop Clinics, your source for interventional pain management, recommends...

Arthritis Diet: a Fast Guide

Arthritis Diet: a Fast Guide

Your diet plays a major role in managing the symptoms of your arthritis. While a lot of people don’t think of arthritis as a diet-related condition, what you eat can help you reduce the inflammation in your body. That’s because arthritis means your body is in an...

The Right Diet For Dealing With Pain

The Right Diet For Dealing With Pain

The saying “you are what you eat” also applies to chronic pain. Did you know that many chronic pain conditions are a direct result of chronic inflammation? Your poor diet can be blamed for the increased systemic inflammation of your body. And even if inflammation is...

Another Reason To Quit Smoking: Prevent Lower Back Pain

Another Reason To Quit Smoking: Prevent Lower Back Pain

The last 10 years have seen an inexplicable increase in functional disability caused by lower back pain. Despite improved treatments, pain and physical function in these patients is worsening in around 100 million U.S. patients. A simple symptom frequently devolves...

Diets For Chronic Back Pain

Diets For Chronic Back Pain

Chronic back conditions are known to be more burdensome than any other syndrome, but many patients feel they have little control over their symptoms. People who suffer back pain need a balanced diet that supports bone strength, healthy cells, and good collagen...

Healthy Spine Tips To Prevent Back And Neck Pain

Healthy Spine Tips To Prevent Back And Neck Pain

Lower back pain is responsible for more global disabilities than any other problem. It affects 80% of people at some point in their lives. Up to 90% will also suffer from tension headaches at least once, and posture, neck spasms, and stress can all contribute....

Self-Care Tips from People with Complex Regional Pain Syndrome

Self-Care Tips from People with Complex Regional Pain Syndrome

Self-care is a powerful coping mechanism that can reduce the intensity of your pain, act as a powerful adjunct to your therapy, and help you to cope with the emotional effects of your illness. Four pain patients speak of the self-care they find most helpful:Journaling...

Benefits of Warm Baths

Benefits of Warm Baths

Many people suffer from musculoskeletal conditions such as low back pain, arthritis, and fibromyalgia. If you have been suffering from painful conditions, consider perhaps the oldest form of alternative therapy: soaking in warm water. Here are some of the benefits of...

Heat Or Ice For Sore Muscles?

Heat Or Ice For Sore Muscles?

When treating muscle pain, should you opt for cold or hot therapy? This tends to confuse people who have had different results with different methods of pain relief. Some think it’s better to go for hot, while others think it’s better to go for cold. For muscle pain...

7 Bad Back Habits to Avoid

7 Bad Back Habits to Avoid

Not Exercising | Poor Posture | Improper Lifting |Baggage | Smoking |Calcium and Vitamin D Deficiency | Weight | Not MovingBack pain may result from a recent or past injury. It can develop gradually over time from repetitive motion, or from lack thereof. While seeking...

How your diet plays a key role in fibromyalgia pain

How your diet plays a key role in fibromyalgia pain

Most effective methods for persons afflicted with fibromyalgiaFibromyalgia is a debilitating condition that disrupts the lives of 12 million Americans. It often causes intense widespread pain that restricts the normal function and movement of muscles, bones, and...

4 Teas to Help With Pain Symptoms

4 Teas to Help With Pain Symptoms

​One of the most effective natural treatments for pain relief is anti-inflammatory tea. Tea has a lengthy history, but it has not always been available throughout all social classes. One historical account places the first usage of tea about 5000 years ago in China....

4 Keys To Better Sleep And Better Health

4 Keys To Better Sleep And Better Health

For a huge segment of our population, sleep insufficiency is the norm rather than the exception. In fact, the Centers for Disease Control and Prevention (CDC) calls lack of sleep a “public health epidemic;” and an Institute of Medicine report found a significantly...

The 3 Food Types You Should Be Avoiding If You Have Gout

The 3 Food Types You Should Be Avoiding If You Have Gout

Gout is a form of arthritis that involves an accrual of uric acid crystals in the body, particularly the joints. Gout prevention has become a major concern of arthritis experts and pain professionals: 8.3 million individuals, approximately 1 out of every 25 people,...

The Pain Stop Pain-Free Smoothie

The Pain Stop Pain-Free Smoothie

Pain-Free SmoothieBelow, Dr. Mike Seifried introduces the Pain Stop recipe for a natural and great-tasting way to alleviate pain and promote overall health! The Pain-Free Smoothie is a simple recipe that will help reduce inflammation in the body as well as build up...

Best Daily Habits For Proper Posture

Best Daily Habits For Proper Posture

If you sit at a computer desk all day, if you suffer from frequent upper back and neck pain, stiffness in neck or back, headaches and migraines, you may have Forward Head Posture/Forward Head Syndrome. Here, one of our Pain Stop experts Dr. Kristy Morgan of the Pain...

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