Stretches
Remember to always stretch!
Learn the importance of stretching along with different ways to provide pain relief for multiple pain areas of the body.
New Year, New You | Having a Proper Workout Plan
Now that we are a few weeks into the new year, many people are realizing their resolution for working out more often, or even getting started, was harder than they thought. They may have gone into it with no plan, or no idea how to properly work out. Without a proper...
Musculoskeletal Adjustments VS Physical Therapy
Your musculoskeletal system is how your muscles and skeletal system work together. The system is made up of bones, muscles, tendons, and ligaments that all work together to help our bodies move. When the musculoskeletal system is not working together properly, usually...
Ways to Relieve Muscle Tension at Home
Everyone experiences muscle tension at one time or another. You may experience a tightness or pressure in specific muscle groups causing pain and restricting motion. Some of the most common areas where people experience muscle tension is in the neck, shoulders, and...
Types of Stretches for Hip Pain
How to Reduce Sciatica PainOver 14% of adults suffer from hip pain. There are many causes, lower back problems, osteoarthritis, inflammation from muscle strains or autoinflammatory conditions, and malignancies, just to name a few. Pain Stop Clinics in Phoenix, Arizona...
How to Reduce Sciatica Pain
How to Reduce Sciatica PainOver 40% of people are affected by sciatica over the course of their lifetime, which is why it is one of the most common reasons people seek medical treatment in the U.S. and around the world. Pain Stop Clinics wants to ensure that you...
5 Exercises And Stretches For Lower Back Pain
Check out Pain Stop’s top 5 lower back pain tips. Struggling with lower back pain? Request an appointment at one of our 7 locations and receive a custom treatment plan from our team of pain specialists.Responsible Pain Management Without Opioids Same-day appointments...
At-Home Chiropractic Stretches
If you’re seeing a chiropractor for your back issues, it’s important to maintain their therapeutic techniques at home. This does not mean attempting to re-enact their therapy methods. Chiropractors are trained professionals and attempting to perform therapy on...
Upper Back Pain Relief
Upper back pain is often confused with shoulder pain. There are even debates in the fitness world about if you should work out your rear deltoids on back day or shoulder day. Upper back pain is felt right behind the shoulders and/or under the neck. Pain can vary from...
Simple Restorative Yoga Practices For Pain Management
If you suffer from pain that is constant or never seems to go away for long, you have Complex Regional Pain Syndrome. Some people may tell you ‘it’s all in your mind’, but it’s not. Millions of Americans have some type of Complex Regional Pain Syndrome, commonly in...
Demonstration: Daily Lower Back Stretches Provide Pain Relief
Dr. Mike Seifried demonstrates correct form for fast and simple lower back stretches we encourage our patients to do daily. Making a daily habit of these stretches should increase mobility and decrease stiffness and pain. These stretches should take you less than 5...
Three Easy Neck Stretches That Reduce Pain
Following these fast and simple neck stretches every day should increase mobility and decrease stiffness and pain. These stretches should take you less than 5 minutes a day! Remember to always check with your pain physician or chiropractor before starting a new...
Responsible Pain Management Without Opioids
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