Stretches

Remember to always stretch!

Learn the importance of stretching along with different ways to provide pain relief for multiple pain areas of the body.

5 Exercises And Stretches For Lower Back Pain

5 Exercises And Stretches For Lower Back Pain

Check out Pain Stop’s top 5 lower back pain tips with Dr. Jeff Nicholson. Struggling with lower back pain? Request an appointment at one of our thirteen locations and receive a custom treatment plan from our team of pain specialists. Responsible Pain Management...

At-Home Chiropractic Stretches

At-Home Chiropractic Stretches

If you’re seeing a chiropractor for your back issues, it’s important to maintain their therapeutic techniques at home. This does not mean attempting to re-enact their therapy methods. Chiropractors are trained professionals and attempting to perform therapy on...

Upper Back Pain Relief

Upper Back Pain Relief

Upper back pain is often confused with shoulder pain. There are even debates in the fitness world about if you should work out your rear deltoids on back day or shoulder day. Upper back pain is felt right behind the shoulders and/or under the neck. Pain can vary from...

Simple Restorative Yoga Practices For Pain Management

Simple Restorative Yoga Practices For Pain Management

If you suffer from pain that is constant or never seems to go away for long, you have Complex Regional Pain Syndrome. Some people may tell you ‘it’s all in your mind’, but it’s not. Millions of Americans have some type of Complex Regional Pain Syndrome, commonly in...

Demonstration: Daily Lower Back Stretches Provide Pain Relief

Demonstration: Daily Lower Back Stretches Provide Pain Relief

Dr. Mike Seifried demonstrates correct form for fast and simple lower back stretches we encourage our patients to do daily. Making a daily habit of these stretches should increase mobility and decrease stiffness and pain. These stretches should take you less than 5...

Three Easy Neck Stretches That Reduce Pain

Three Easy Neck Stretches That Reduce Pain

Following these fast and simple neck stretches every day should increase mobility and decrease stiffness and pain. These stretches should take you less than 5 minutes a day! Remember to always check with your pain physician or chiropractor before starting a new...

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