Swimming is a low-impact exercise. It doesn’t put any strain on your back and spine because the water supports the body, which relieves stress on the joints. Doctors often recommend swimming as a form of therapy for patients with joint pain or severe back pain.
Swimming and Pain
However, engaging in front strokes while swimming can leave the lower back hyper-extended. Also, repetitive backward movements during front strokes can jerk the upper spine or neck. Both of these can lead to pain in your back or neck.
There are several ways to prevent back pain from swimming, though.
- Proper techniques. Proper execution of the technique or front strokes keeps the body level in the water, and the heat straight rather than lifted, ensuring no discomfort.
- Switch to side strokes. Side or backstrokes are better than front strokes in case you’re unable to execute the form properly.
- Use a snorkel. That eliminates the need to move your head to take breaths while you’re in the water.
- Wear goggles. This reduces head movements caused by trying to keep the water off your eyes.
- Use a flotation device. Wear a wet vest or life preservers to remind you to maintain proper form while you swim.
Treatment for Pain
If the pain doesn’t go away, get yourself to a professional. Look for a chiropractic facility that offers pain management in the Phoenix valley. With professional help, you can undergo treatment for immediate pain relief. Also, an experienced chiropractor can check for the cause of the pain. If all indications point to sore muscles, a session or two will set that to rights. However, sometimes back pain from swimming can lead to sciatica or a pinched nerve. Getting to a chiropractor as soon as possible ensures that you get the treatment necessary to address your specific condition.
Choosing a Chiropractor
Find a reputable chiropractor. Check out the services that the facility offers. What kind of credentials and qualifications does it have? Does it seem like a trusted facility? What do the reviews say? Check for a solid reputation, excellent track record, and positive reviews.
Pain is your body’s way of telling you that something is wrong. Don’t make the mistake of ignoring it. Determine your condition and keep the situation from worsening by making an appointment with a chiropractor for pain management at your local Pain Stop Clinic.