Adjusting your diet to reduce those foods that increase inflammation and increase those foods that have anti-inflammatory properties can significantly help you to reduce your pain symptoms. As soon as many people hear the word “diet” they immediately think of limiting...
Car accidents & Whiplash Whiplash can occur in an instant with a fender bender or any jarring event that causes rapid extension of the neck, but the effects can last for years. Your neck may be stiff and sore for a few days after the incident, but just because...
Pain relief is possible without opioids! When someone is experiencing acute pain from an injury or surgery, or even chronic pain, opioids are typically one of the first options chosen. Opioids trigger the release of endorphins and dampen the perception of pain, while...
Your diet plays a major role in managing the symptoms of your arthritis. While a lot of people don’t think of arthritis as a diet-related condition, what you eat can help you reduce the inflammation in your body. That’s because arthritis means your body is in an...
The saying “you are what you eat” also applies to chronic pain. Did you know that many chronic pain conditions are a direct result of chronic inflammation? Your poor diet can be blamed for the increased systemic inflammation of your body. And even if inflammation is...
